A 60-day recovery program
A way through,
written down.
Sixty days, authored by one clinical psychologist. Three small things a day, and short videos that walk you through each one.
No card to start · ₹999 once, nothing renews · Private by default
Most mornings, the hardest part isn't feeling bad. It's not knowing what to do next.
Break It Thru is sixty mornings that already know.
How it works
Four phases. Sixty mornings.
The program moves the way recovery actually does — steady yourself first, then let yourself feel it, then rebuild, then keep it. You never have to decide what today should be.
Phase 1 · Days 1–8
Steady breath
Eight mornings learning to steady your breath. Grounding, body scans, and naming what you feel before it names you.
Phase 2 · Days 9–20
Feeling the feelings
The hardest part. You stop pushing it down and let yourself feel all of it — with something to do every single morning.
Phase 3 · Days 21–45
Rebuilding
New routines that steady your days, reconnecting with what you enjoy, and strength you can start to feel.
Phase 4 · Days 46–60
Integration
Keeping what you've built. Fifteen days that make this yours — not a phase you were in.
What a day looks like
Three small things.
About fifteen minutes.
You open the app and today is already decided. No blank page, no deciding what you should be working on.
Three small things that matter
Plus optional extras if you have more in you. One point each — never more than you can carry.
Short videos walk you through
Two to three minutes each, recorded by the clinician who wrote your day.
Your SOS space is one tap away
Free, always — even after the trial, even if you never pay a rupee.
Miss a day? Nothing breaks.
Streaks pause — they never break. You come back to a gentler reset task, not a guilt screen. There is no punishment anywhere in this program.
Who wrote it
Every one of the sixty days was written by a clinician.
Not generated. Not automated. Not assembled from a blog post.
“I built these 60 days so you're never guessing what to do next. Start small — I've got the structure.”
Also inside
For the hours between the mornings.
AI companion · always awake
Daylight
For 2am, when there's no one left to text. It's clearly labelled AI — it never pretends to be a person, and it hands you to a helpline the moment you're not safe.
Points · badges · reflections
Progress
A point for every task you finish, and badges that mark the moments worth remembering. Streaks pause when life happens — they never break.
If tonight is bad
Three doors,
always open.
Your SOS space is free forever — before you pay, after you finish, even if you never buy the program at all. It has its own address you can reach in one tap.
I'm about to relapse
Two minutes of breathing, and the reason you wrote down on day one.
I just need to talk
Call the person you chose when you signed up, or talk it out with Daylight.
I'm not safe right now
Free 24×7 helplines and emergency numbers, one tap away.
In immediate danger? Call 112. · Nothing you do here is ever shared.
Privacy
Private by default. Not by settings.
You decide what's shared, and what stays only yours.
End-to-end encrypted
Your reflections and your notebook are encrypted. No one — not even us — can read them.
Nothing shared without a yes
Daylight only sees what you type to it, and your private notebook is never used to train anything.
Yours to take, or erase
Download everything you've shared, or permanently delete your account and all of your data, whenever you want.
Handled under India's DPDP Act, 2023. Read our privacy policy →
Pricing
₹999. Once.
Not a subscription. Nothing renews, nothing auto-charges.
The 60-day program
₹999one payment · all 60 days · no renewal
- All 60 days, and every video inside them
- Daylight, the AI companion, whenever you need it
- Points, badges and your private notebook
- Your SOS space — free forever, even without the program
- Cancel nothing. There is nothing to cancel.
You won't be asked for a card until Day 5. If you stop there, you're never charged.
Questions
The things worth asking first.
Is this therapy?
No. It's a structured 60-day program written by a clinical psychologist. It doesn't replace treatment and it never pretends to.
How long does a day take?
About fifteen minutes. Three essentials that matter, plus optional extras on the days you have more in you.
What if I miss days?
Nothing breaks. Streaks pause instead of resetting, and you come back to a gentler task. There are no lockouts and no guilt screens anywhere in the program.
Is Daylight a therapist?
No, and it never claims to be. It's clearly labelled AI, it's there for the hours between the mornings, and it points you to help the moment you're not safe.
Is it really one payment?
Yes. ₹999 once, for all sixty days. Nothing renews and nothing auto-charges.
Who can see what I write?
Only you. Your reflections and notebook are encrypted and never shared.
Do I have to talk to anyone?
No. The whole program works without a single conversation. Daylight is there only if you want it.
What if I'm in crisis?
Your SOS space is free and always open, with 24×7 helplines and emergency numbers. If you're in immediate danger, call 112.
Tomorrow morning is already written.
Four days free. No card, nothing to lose. Just the first step, whenever you're ready.
Start free — 4 days, no card₹999 once after the trial · Nothing renews · SOS is free forever